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Here's What You'll Get:
  • Learn how to do calisthenics and gymnastics moves like muscle ups, straddle planche and front lever, combined with traditional weightlifting like barbell squats and deadlifts
  • Exceptional tutorial videos of every exercise in every program so you know exactly what to do and how to do it
  • Theory of overload, muscle hypertrophy and strength training so you understand how to maximise your results
  • Movement terminology theory to simplify the exercise jargon so you understand your workouts
  • 6 week program mesocycles so you consistently progress towards your goals without plateauing
  • 1 week micro cycles and 24 week macro cycles to take advantage of the most advanced programming methods used by eastern European strength coaches
  • Private facebook support group for online students and Unity Gym members so you can upload videos for critique, ask questions and learn from us and our advanced students
  • Easy to follow printable program templates so you can do your workouts without having to watch videos all the time
  • No contract, cancel at anytime
cancel at anytime AND a 30 day money back guarantee
"The FMS online program is hands down the best investment you will ever make in your training goals. Believe me, this is a game changer. 

I’ve been training for 15 years and I’ve never come across anything even close to this program."
Roberta Zuccarello - 35
"The UMS program is amazing.

It gives you something that you can do everyday and that's the key to success. It's all about frequency and consistency.

You learn how to train smarter, not harder and it works!

I really wanted to learn calisthenics and weightlifting. There's nothing out there that I could find that did that like the UMS.

If you're sitting on the fence, I highly recommend it."
Yani Burmeister - 39
"Before Rad and I created the UMS program I was your typical 'strong' gym guy.

Looking at this picture of myself I can't believe how far I've come. 

It took me about 6 months before I started seeing any real progress with my flexibility, but the journey is so worth it.

And as a result my strength has gone through the roof and I don't get injured anymore."
Sheila Tan - 34
"I've been following movement culture for a while and the UMS really is different to other programs.

Doing those stretches and mobility movements are so weird at first, but they definitely pay off. Almost a year later, I can see how it all comes together - strength, flexibility and mobility. 

You need it all!

I've learnt so much about my health and fitness and have embraced a growth mindset to training. "
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