You will get access to our UMS program, a combination of calisthenics, gymnastics strength training and weightlifting with a balance in strength and flexibility.
The program is split into 3 workout categories: bent arm strength like pull ups, muscle ups, handstand push ups and bench press.
Lower body weightlifting using dumbbells and barbells with movements like squats and deadlifts.
Straight arm scapula strength for movements like the tuck planche, front lever and L-sit.
Each 6 week mesocycle gradually increases intensity of the workouts each week until in week 6 we de-load before starting the next mesocycle.
Amazing tutorial videos for each workout and printable program sheets for you to track your progress.
Learn how to utilise overload techniques and manipulate volume and intensity to make consistent improvements in strength, flexibility and skill, intra and inter exercise progression methods, joint conditioning to strengthen your weak links, injury prevention methods and so much more.
This is a complete program teaching you everything you need to know in order to achieve amazing results.
You will have access to our private facebook group where you can ask questions at anytime, post videos for instructional tips and also learn from and be inspired by fellow tribe members from Unity Gym and around the world.
This is the most effective method for online coaching I’ve ever seen.
You can start as an absolute beginner or at an intermediate level, you will have a path to mastery for things like muscle ups, handstands, squats and deadlifts, pull ups, middle splits, pancake and so much more ...